Abstract:
Anger is so widespread that it is no longer an isolated phenomenon. Usually anger occurs
when someone does something that we think is unfair to us or to the people who we care about. But
anger can also be healthy when we use its energy for some positive purposes. But in the long run,
getting upset can be a high-risk and high-cost strategy. As a general rule, we can name that there are
two aspects to managing your own anger: learning how to manage anger and how to manage the
moment, and assimilating long-term strategies to avoid angry and tricky moments.